The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
Language: English
Published by Rodale Pr, 2000
- Hardcover
- Used
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.ThriftBooks-Phoenix
AbeBooks seller since May 14, 2010
Condition: Used - Very good
US$ 6.67
Quantity: 1 available
Add to basketItem description from seller
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G157954424XI4N00
- Title
- The Men's Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
- Author
- Larry Keller
- Publisher
- Rodale Pr
- Publication year
- 2000
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 157954424X
- ISBN 13
- 9781579544249
- Item weight
- 2.35 pounds
"Synopsis" may belong to another edition of this title.
From the Back Cover
BIGGER SHOULDERS! BULGING BICEPS! RIPPED ABS! A LEANER TORSO! STRONG LEGS!
Get the Body You Want in Just 12 Weeks-- Guaranteed!
For fast, effective results, look no further than The Men's Health Hard-Body Plan-- because you won't find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men's Health Hard-Body Plan features:
* Three cutting-edge 12-week full-body muscle plans
Choose the level that's right for you and start pumping
* Revolutionary Quick-Set Paths to Power
Get fast results without spending half your life in the gym
* A sensible eating plan to keep you fueled
The Hard-Body Diet allows you to eat six times a day, so you'll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options
Clear step-by-step instructions and accompanying photographs ensure that you'll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won't get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.
GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!
"About the title" may belong to another edition of this title.
ThriftBooks-Phoenix
Phoenix, AZ, U.S.A.
AbeBooks seller since May 14, 2010
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