Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
Darden PhD, Ellington; Editors Of Men's Health Magazi
Language: English
Published by Rodale Books, 2019
Series: Book 23 of 23 - Men's Health
- Hardcover
- Used
Seller: Off The Shelf, Antonia, MO, U.S.A.Off The Shelf
AbeBooks seller since June 14, 2019
Condition: Used - Good
US$ 1.38
Quantity: 1 available
Add to basketItem description from seller
The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials.
Seller Inventory # OSV.1635653258.G
- Title
- Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Author
- Darden PhD, Ellington; Editors Of Men's Health Magazi
- Publisher
- Rodale Books
- Publication year
- 2019
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1635653258
- ISBN 13
- 9781635653250
- Series
- Book 23 of 23: Men's Health
There is good news in the war on excess body fat. By focusing on muscle growth, which is essential to achieving overall body leanness, you can attack, shrink, and defeat that unsightly, unhealthy fat. Muscle tightens flab, speeds metabolism, powers movement, protects from injury, and burns calories. With Men’s Health Killing Fat, you can get lean while triggering incredible muscle growth quickly and effectively. After 50 years of research, bestselling author Ellington Darden has honed the 30-10-30 method, a unique strength training approach. This training program, paired with superhydration and proper diet, can yield results of up to 40 pounds of fat loss in only 6 weeks.
“I got rid of 5 pounds of fat and 1 inch of belly flab each week—for 20 consecutive weeks. And every seven days I added a pound of muscle.”
- Angel Rodriguez, 121 pounds of fat loss, 20.5 pounds of muscle gain
- Apply the science of thermodynamics as you heat, cool, and kick-start your body to optimum leanness
- Use 30-10-30, a new negative-accentuation technique, for fast strength and muscle gains
- Shrink your most stubborn belly flab and stimulate your metabolism with easy-to-follow meal plans and recipes, focused training, and extra sleep
- Superhydrate your system—sipping ice-cold water maximizes fat-burning
- Get motivated with dozens of inspiring testimonials from Men’s Health Killing Fat study participants
“For years I had a classic pot belly. After Men’s Health Killing Fat, my belly is now board flat and rock solid.”
- Ken Howell, 45.75 pounds of fat loss, 7.75 pounds of muscle gain
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Off The Shelf
Antonia, MO, U.S.A.
AbeBooks seller since June 14, 2019
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| Item | 5 to 14 business days | 3 to 6 business days |
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