Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
Language: English
Published by Rodale Books, 2019
Series: Book 23 of 23 - Men's Health
- Hardcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Fair
US$ 4.97
Quantity: 1 available
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Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00101357593
- Title
- Men's Health Killing Fat: Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Author
- Darden PhD, Ellington
- Publisher
- Rodale Books
- Publication year
- 2019
- Condition
- Acceptable
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1635653258
- ISBN 13
- 9781635653250
- Series
- Book 23 of 23: Men's Health
There is good news in the war on excess body fat. By focusing on muscle growth, which is essential to achieving overall body leanness, you can attack, shrink, and defeat that unsightly, unhealthy fat. Muscle tightens flab, speeds metabolism, powers movement, protects from injury, and burns calories. With Men’s Health Killing Fat, you can get lean while triggering incredible muscle growth quickly and effectively. After 50 years of research, bestselling author Ellington Darden has honed the 30-10-30 method, a unique strength training approach. This training program, paired with superhydration and proper diet, can yield results of up to 40 pounds of fat loss in only 6 weeks.
“I got rid of 5 pounds of fat and 1 inch of belly flab each week—for 20 consecutive weeks. And every seven days I added a pound of muscle.”
- Angel Rodriguez, 121 pounds of fat loss, 20.5 pounds of muscle gain
- Apply the science of thermodynamics as you heat, cool, and kick-start your body to optimum leanness
- Use 30-10-30, a new negative-accentuation technique, for fast strength and muscle gains
- Shrink your most stubborn belly flab and stimulate your metabolism with easy-to-follow meal plans and recipes, focused training, and extra sleep
- Superhydrate your system—sipping ice-cold water maximizes fat-burning
- Get motivated with dozens of inspiring testimonials from Men’s Health Killing Fat study participants
“For years I had a classic pot belly. After Men’s Health Killing Fat, my belly is now board flat and rock solid.”
- Ken Howell, 45.75 pounds of fat loss, 7.75 pounds of muscle gain
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World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.95 |
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
900 Knell Rd
Montgomery, IL U.S.A. 60538
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