Men's Health: Maximum Muscle Plan - The High Efficiency Workout Program To Increase Your Strength and Muscle Size In Just 12 Weeks

Matthew Hoffman Thomas Incledon

ISBN 10: 1594863067 / ISBN 13: 9781594863066

Published by Rodale Inc, 2005

About this Item

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Bibliographic Details

• Title: Men's Health: Maximum Muscle Plan - The High Efficiency Workout Program To Increase Your Strength and Muscle Size In Just 12 Weeks
• Publisher: Rodale Inc
• Publication Date: 2005
• Language: English
• ISBN 10: 1594863067
• ISBN 13: 9781594863066
• Binding: hardcover
• Condition: Very Good

About this title

Synopsis

Men's Health Maximum Muscle Plan is the ultimate workout guide for men who want to get bigger, stronger, faster. With customized plans for every body type and fitness level, workout variations to push you to the next level, and muscle-building nutrition and supplement tips, it's a proven program to give you the body you want-ripped abs, bulging biceps, strong legs, and a broader chest and back-in just 12 weeks.