Title: Men's Health: Maximum Muscle Plan - The High Efficiency Workout Program To Increase Your Strength and Muscle Size In Just 12 Weeks
Publisher: Rodale Inc
Publication Date: 2005
Language: English
ISBN 10: 1594863067
ISBN 13: 9781594863066
Binding: Paperback
Condition: Fine
Weight: 1134 grams

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Synopsis

Men's Health Maximum Muscle Plan is the ultimate workout guide for men who want to get bigger, stronger, faster. With customized plans for every body type and fitness level, workout variations to push you to the next level, and muscle-building nutrition and supplement tips, it's a proven program to give you the body you want-ripped abs, bulging biceps, strong legs, and a broader chest and back-in just 12 weeks.

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