Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning
Dos Remedios, Robert; Editors Of Men's Health Magazi
Language: English
Published by Harmony/Rodale/Convergent, 2007
Series: Book 6 of 23 - Men's Health
- Softcover
- New

Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 27.05
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Add to basketItem description from seller
In English.
Seller Inventory # ria9781594865848_new
- Title
- Men's Health Power Training: Build Bigger, Stronger Muscles with through Performance-based Conditioning
- Author
- Dos Remedios, Robert; Editors Of Men's Health Magazi
- Publisher
- Harmony/Rodale/Convergent
- Publication year
- 2007
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1594865841
- ISBN 13
- 9781594865848
- Item weight
- 921 grams
- Series
- Book 6 of 23: Men's Health
For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.
The key features that make this book a standout in the fitness field include:
• exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture
• training sessions that are short, intense, and highly effective
• compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books
• no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
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Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
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