Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning

Robert dos Remedios, MA, CSCS Foreword by Michael

ISBN 10: 1594865833 / ISBN 13: 9781594865831

Published by Rodale, 2007

About this Item

Seller Inventory # 1594865833-VB

Bibliographic Details

• Title: Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning
• Publisher: Rodale
• Publication Date: 2007
• Language: English
• ISBN 10: 1594865833
• ISBN 13: 9781594865831
• Binding: hardcover
• Condition: As New

About this title

Synopsis

Build BIGGER, STRONGER Muscles through performance-based conditioning. Finally, there’s Men's Health Power Training— the one workout that does everything you want— faster and more effectively than anything else you’ve tried. Men's Health Power Training is the ultimate workout plan to help you develop the chiseled athletic physique you crave and reach the peak of strength and power. It'll get you there in the fastest and most effective manner ever devised. For the first time, Men's Health Power Training gives regular guys the chance to build the lean, cut, pumped bodies of professional athletes. That’s because this groundbreaking training guide from one of the nation’s elite strength and conditioning coaches contains what is simply the most efficient and effective workouts available today. Achieve maximum strength and power Increase flexibility and stability Maximize efficiency of movement Recover faster Significantly decrease your risk of injury Save time and money at the gym Sculpt a lean, hard, athletic physique Transform your body for life ...and much more!