Title: Men's Health Power Training: Build Bigger, Stronger Muscles Through Performance-Based Conditioning
Publisher: Rodale
Publication Date: 2007
Language: English
ISBN 10: 1594865833
ISBN 13: 9781594865831
Binding: Hardcover
Condition: good

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Synopsis

Build BIGGER, STRONGER Muscles through performance-based conditioning. Finally, there’s Men's Health Power Training— the one workout that does everything you want— faster and more effectively than anything else you’ve tried. Men's Health Power Training is the ultimate workout plan to help you develop the chiseled athletic physique you crave and reach the peak of strength and power. It'll get you there in the fastest and most effective manner ever devised. For the first time, Men's Health Power Training gives regular guys the chance to build the lean, cut, pumped bodies of professional athletes. That’s because this groundbreaking training guide from one of the nation’s elite strength and conditioning coaches contains what is simply the most efficient and effective workouts available today. Achieve maximum strength and power Increase flexibility and stability Maximize efficiency of movement Recover faster Significantly decrease your risk of injury Save time and money at the gym Sculpt a lean, hard, athletic physique Transform your body for life ...and much more!

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At Volunteers of America Ohio & Indiana, we are committed to caring for all people who need a hand up to get on their feet. We do so through programs that provide housing and assistance to veterans, mothers struggling with addiction, individuals returning from prison and families in need. We are more than a nonprofit. We are a ministry of service dedicated to helping those in need reach their full potential. When you visit one of our 100% non-profit thrift stores in central or northern Ohio, or shop in one of our online marketplaces, you are helping veterans, individuals and families rebuild their lives. The proceeds from your purchases and donated items support life-changing programs and make a difference in your community. Your previously loved clothing and household items can be donated to VOA Thrift! The clothes you loved in a past life, extra pots and pans taking up space, holiday decor, and more will help create healthy communities for all.

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