The Menstrual Symphony: Unlocking the Secrets of Hormonal Health (Paperback or Softback)
Shanmugam, Vidhya
ISBN 10: 9393384916 ISBN 13: 9789393384911
Published by Bluerose Publishers 8/24/2024, 2024
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About this Item
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The Menstrual Symphony: Unlocking the Secrets of Hormonal Health. Seller Inventory # BBS-9789393384911
Synopsis:
The book "The Menstrual Symphony" by Vidhya Shanmugam is a comprehensive guide on menstrual health and holistic practices for women. It covers various aspects of menstrual health, including understanding the menstrual cycle, diet tips for different cycle phases, fitness routines tailored to the menstrual cycle, managing menstrual pain and discomfort, and the impact of modern lifestyle on hormonal health. The book also delves into the connection between menstrual health and sexual wellness, natural remedies for menstrual cramps, and celebrates femininity. The author, a women's wellness coach, shares personal insights and research-backed information to empower women to take charge of their health using their menstrual cycle as a guide.
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Bibliographic Details
Title: The Menstrual Symphony: Unlocking the ...
Publisher: Bluerose Publishers 8/24/2024
Publication Date: 2024
Binding: Paperback or Softback
Condition: New
Book Type: Book
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The Menstrual Symphony Unlocking the Secrets of Hormonal Health
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The Menstrual Symphony Unlocking the Secrets of Hormonal Health
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Blue Rose Publishers, IN, 2023
ISBN 10: 9393384916
ISBN 13: 9789393384911
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The Menstrual Symphony : Unlocking the Secrets of Hormonal Health
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