Mental Health Journal Daily Check-In 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-being

Ham LMFT, Taylor M.

ISBN 13: 9798886088762

Published by 0, 2022

About this Item

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Bibliographic Details

• Title: Mental Health Journal Daily Check-In 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-being
• Publisher: 0
• Publication Date: 2022
• Language: English
• ISBN 13: 9798886088762
• Binding: Soft cover
• Condition: New
• Seller catalogs:
  • 0
  • VCF

About this title

Synopsis

Track your mental health and keep tabs on your well-being

Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.

• Repeated daily check-ins―Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.
• A positive headspace―Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.
• Interactive exercises―Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.

Boost your self-care as you become more self-aware with this impactful mental health journal.

About the Author

TAYLOR M. HAM, MS, LMFT, is a New York–based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She’s also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.