Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being
Language: English
Published by Callisto, 2022
- Softcover
- Used
Seller: HPB-Ruby, Dallas, TX, U.S.A.HPB-Ruby
AbeBooks seller since September 15, 2017
Condition: Used - Very good
US$ 5.99
Quantity: 1 available
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- Title
- Mental Health Journal: Daily Check-In: 70 Days of Reflection Space to Track Your Moods, Intentions, and Well-Being
- Author
- Ham MS LMFT, Taylor M.
- Publisher
- Callisto
- Publication year
- 2022
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798886088762
Track your mental health and keep tabs on your well-being
Your overall health is strongly tied to your mental health, yet it can be a struggle to prioritize your psychic well-being in the hustle and bustle of modern life. Enter the Mental Health Journal: Daily Check-in. With 70 days of check-ins, prompts, and exercises, it helps you observe your state of mind over time and adopt a more positive mindset.
- Repeated daily check-ins―Recognize patterns in your energy, mood, and emotional triggers by filling out recurring morning and evening journal entries.
- A positive headspace―Improve your outlook as you build a self-care routine with daily affirmations and an ongoing gratitude practice.
- Interactive exercises―Gain perspective on your overall mindset, let go of worries, set goals, and more through thoughtful prompts and activities.
Boost your self-care as you become more self-aware with this impactful mental health journal.
"Synopsis" may belong to another edition of this title.
About the Author
TAYLOR M. HAM, MS, LMFT, is a New York–based psychotherapist and Certified Clinical Anxiety Treatment Professional (CCATP). She’s also the author of The Health Anxiety Workbook: Practical Exercises to Overcome Your Health Worries. To learn more, visit www.TaylorMHam.com.
"About the title" may belong to another edition of this title.
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