Mental Health Journal for Men : Creative Prompts, Practices & Exercises to Bolster Wellness

Learn how to deal with feelings―a mental health journal just for men

Taking care of yourself means more than just working out and eating right―it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more.

Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work!

The Mental Health Journal for Men features:

• The help men need―From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys.
• De-stress creatively―Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto.
• What makes you tick?―Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world.

Teach yourself to feel better with a mental health journal written just for you.

Ryan Howes is a husband, father, cofounder of The Mental Health Boot Camp, and board-certified clinical psychologist. He writes for Psychotherapy Networker Magazine and is a contributor to Psychology Today, SELF Magazine, and BuzzFeed. He also plays guitar in a post-folk-punk band.