Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness
Language: English
Published by Callisto, 2020
- Softcover
- New
Seller: Ria Christie Collections, Uxbridge, United KingdomRia Christie Collections
AbeBooks seller since March 25, 2015
Condition: New
US$ 19.69
Quantity: Over 20 available
Add to basketItem description from seller
In English.
Seller Inventory # ria9781647396251_new
- Title
- Mental Health Journal for Men: Creative Prompts, Practices, and Exercises to Bolster Wellness
- Author
- Howes PhD, Ryan
- Publisher
- Callisto
- Publication year
- 2020
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1647396255
- ISBN 13
- 9781647396251
- Item weight
- 544 grams
Learn how to deal with feelings―a mental health journal just for men
Taking care of yourself means more than just working out and eating right―it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more.
Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work!
The Mental Health Journal for Men features:
- The help men need―From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys.
- De-stress creatively―Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto.
- What makes you tick?―Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world.
Teach yourself to feel better with a mental health journal written just for you.
"Synopsis" may belong to another edition of this title.
About the Author
Ryan Howes is a husband, father, cofounder of The Mental Health Boot Camp, and board-certified clinical psychologist. He writes for Psychotherapy Networker Magazine and is a contributor to Psychology Today, SELF Magazine, and BuzzFeed. He also plays guitar in a post-folk-punk band.
"About the title" may belong to another edition of this title.
Ria Christie Collections
Uxbridge, United Kingdom
AbeBooks seller since March 25, 2015
Shipping rates from United Kingdom to U.S.A.
| Item | 6 to 12 business days | 6 to 12 business days |
|---|---|---|
| First item | US$ 14.95 | US$ 17.20 |
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Hello! Ria Christie Collections is an online venture that was initially set up in 2012 to sell books. We do not have a physical high street store. We are professional online booksellers. We only sell brand new books in perfect condition that we source from various suppliers and the publishers. Primarily, our aim is to provide an excellent service to all our customers. We always work as a team to achieve this. Our other objectives are to: 1. Ensure that all our products reach their destination quickly in a safe and secure manner 2. Answer to all our customer queries within 24 hours 3. Ensure that our customers are happy with their purchases 4. Provide all the items at a competitive price 5. Always listen to our customers Ria Christie Collections is not a registered company. It is a Sole Trader venture. Other key information is shown below: Contact Person Name: Rakesh Luchmun (Mr) Storefront Name: Ria Christie Collections Place of Establishment Address: Suite B; ARUN House; ARUN Building Arundel Road Uxbridge UB8 2RR United Kingdom E-Mail Address: riachristie@hotmail.co.uk VAT Number: GB 160 5650 25 We always work hard and aim to comply with all of Abebooks Policies. If you have any issues, please do not hesitate to write to us whether before or after a purchase. We promise to reply to you promptly and, in any case, within 24 hours. Thank you kindly! Yours sincerely Mr Rakesh Luchmun (Founder) and the Ria Christie Collections Team…
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