Mental Health Journal for Men : Creative Prompts, Practices, and Exercises to Bolster Wellness
Language: English
Published by Callisto Publishing LLC, 2020
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
US$ 7.63
Quantity: 2 available
Add to basketItem description from seller
Seller Inventory # 52864446-6
- Title
- Mental Health Journal for Men : Creative Prompts, Practices, and Exercises to Bolster Wellness
- Author
- Howes, Ryan
- Publisher
- Callisto Publishing LLC
- Publication year
- 2020
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1647396255
- ISBN 13
- 9781647396251
- Item weight
- 0.948 pounds
- Dimensions
- N/A
Learn how to deal with feelings―a mental health journal just for men
Taking care of yourself means more than just working out and eating right―it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more.
Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work!
The Mental Health Journal for Men features:
- The help men need―From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys.
- De-stress creatively―Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto.
- What makes you tick?―Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world.
Teach yourself to feel better with a mental health journal written just for you.
"Synopsis" may belong to another edition of this title.
About the Author
Ryan Howes is a husband, father, cofounder of The Mental Health Boot Camp, and board-certified clinical psychologist. He writes for Psychotherapy Networker Magazine and is a contributor to Psychology Today, SELF Magazine, and BuzzFeed. He also plays guitar in a post-folk-punk band.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 13.00 |
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Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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