Mental Health, Reclaimed: A Simple Guide to Thriving Beyond Labels or Limits

Mental Health, Reclaimed is a research-informed guide to understanding mental health, building resilience, and creating the conditions for greater wellbeing.

Drawing on years of research, education, and work in the mental health space, Dr. Azi Jankovic explores an essential question: What helps people move beyond simply managing symptoms and toward genuinely thriving?

Part research exploration and part practical guide, Mental Health, Reclaimed brings together science, integrative approaches, and actionable tools designed to help readers become informed and active participants in their own wellbeing.

Readers will discover:

• The ECHO Method(TM), a framework built around Education, Curiosity, Healing, and Observation
• Research-informed approaches to understanding anxiety, depression, stress, trauma, and emotional wellbeing
• Practical strategies for supporting energy, confidence, and resilience
• Insights that challenge stigma and encourage a more nuanced understanding of mental health

Benefits of reading this book:

• Develop practical tools for managing stress and supporting mental wellbeing
• Understand the relationship between physical and mental health
• Explore the roles of nutrition, sleep, movement, relationships, and environment
• Move beyond fear, shame, and stigma surrounding mental health
• Build greater agency, resilience, and self-awareness
• Create sustainable habits that support long-term wellbeing

Ranked #1 on Amazon in its first week, Mental Health, Reclaimed brings together research, practical strategies, and a whole-person perspective to help readers think differently about mental health and their capacity for change.

What the experts are saying:

"In this courageous and important book, Dr. Azi reveals the troubling realities of modern diagnosis and treatment-then offers a vision for reclaiming health through practical, sensible methods. Eye-opening and uplifting."

Dr. Edith Eger, NYT Bestselling Author, Renowned Trauma Psychologist & Holocaust Survivor

"Drawing from her story and her research, Dr. Azi presents a holistic framework addressing the physical, emotional, social, and spiritual dimensions of healing. Her ECHO Method empowers readers to reclaim agency through nutrition, sleep, movement, and meaningful connection-proving diagnosis can be a doorway to deep healing."

Dr. Ellen Vora, Psychiatrist & Author of The Anatomy of Anxiety

Whether navigating stress, recovering from trauma, supporting someone you love, or simply seeking to live with greater resilience and wellbeing, Mental Health, Reclaimed offers an accessible framework for understanding the many factors that influence mental health and taking a more informed, empowered role in your own wellbeing.

Dr. Azi Jankovic is a mental health educator, researcher, and the creator of wellness focused beverages. Her work focuses on helping individuals and communities better understand brain-body health, resilience, and well-being.Her interest in mental health grew out of her doctoral research working with underserved and economically disadvantaged populations, where she encountered the profound impact of complex trauma and unmet mental health needs. This experience led her to further study the factors that influence mental health and recovery, with a particular interest in the latest evidence-based and integrative approaches to well-being; namely Metabolic Psychiatry.Dr. Jankovic facilitates workshops and speaks on mental health, resilience, and self-empowerment, creating spaces for education, connection, and meaningful change. She holds a Doctorate in Educational Leadership.For more information and book-related resources, visit azijankovic.com.