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Bibliographic Details

Title: Mentally Tough: The Principles of Winning at Sports Applied to Winning in Business
Publisher: M. Evans & Company
Publication Date: 1988
Language: English
ISBN 10: 0871315408
ISBN 13: 9780871315403
Binding: Soft cover
Condition: very_good

About this title

Synopsis

Sport Psychologist Dr. Jim Loehr and marketing consultant Peter Mclaughlin outline techniques that can be used to achieve the mental toughness displayed by professional athletes. They take these techniques--including visualization, motivation, performance ritual, breath control, and more--and demonstrate how they can be effectively applied in the business world.

Mental toughness allows anyone to overcome stress, anger, fatigue, petty problems and workload so they can accomplish their goals, unlock their boundless physical and mental energy and be focused, relaxed and confident in the workplace. The techniques outlined in this book allow anyone to hone their mental toughness and succeed in today's tough business world.

About the Author

Dr. James E. Loehr is the director of Sport Psychology for the Nick Bollettieri Tennis Academy in Bradenton, Florida.

Peter J. McLaughlin is president of Peter J. McLaughlin and Associates, a marketing consultant firm in Denver, Colorado.

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For over half a century, Goodwill of Colorado has been dedicated to breaking the financial, physical, intellectual and social barriers that keep individuals from leading independent and purpose-filled lives. We accomplish this mission through over 40 diverse and innovative employment and life skills programs that foster confidence and opportunity for individuals with economic and development challenges.

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