Don't Mess with Stress(TM): A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place

Jill R Baron Md

ISBN 10: 173602440X / ISBN 13: 9781736024409

Published by Jill R Baron, MD, PC, 2020

About this Item

What are the habits, techniques, and philosophies of people who successfully manage their stress, while thriving physically and mentally? Don't Mess with Stress(TM)--A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place, by Jill R. Baron, MD, a leader in the field of Integrative and Functional Medicine, provides a roadmap for navigating today's challenging environment. Inspiring examples of successful coping strategies taken from her own experiences and those of others illustrate how the principles spelled out in this book can transform your life.Don't Mess with Stress(TM) begins by guiding you through the four Foundational Steps that can strengthen your immune system and build emotional, mental, and physical resilience. Dr. Baron goes on to provide simple tools to help you gain control over negative thinking and trying circumstances, allowing you to respond rather than react.Dr. Baron believes that reducing stress and improving general health make for a friendlier world. Being kinder to ourselves and others ultimately smooths the way in our everyday encounters, preventing the confrontations and complications that a stressed mindset can aggravate. Don't Mess with Stress(TM) offers a uniquely accessible path toward achieving inner peace and wellness.

Seller Inventory # CIN173602440XG

Bibliographic Details

• Title: Don't Mess with Stress(TM): A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place
• Publisher: Jill R Baron, MD, PC
• Publication Date: 2020
• Language: English
• ISBN 10: 173602440X
• ISBN 13: 9781736024409
• Binding: Paperback
• Condition: Good

About this title

Synopsis

What are the habits, techniques, and philosophies of people who successfully manage their stress, while thriving physically and mentally? Don't Mess with Stress™--A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place, by Jill R. Baron, MD, a leader in the field of Integrative and Functional Medicine, provides a roadmap for navigating today's challenging environment. Inspiring examples of successful coping strategies taken from her own experiences and those of others illustrate how the principles spelled out in this book can transform your life.

Don’t Mess with Stress™ begins by guiding you through the four Foundational Steps that can strengthen your immune system and build emotional, mental, and physical resilience. Dr. Baron goes on to provide simple tools to help you gain control over negative thinking and trying circumstances, allowing you to respond rather than react.

Dr. Baron believes that reducing stress and improving general health make for a friendlier world. Being kinder to ourselves and others ultimately smooths the way in our everyday encounters, preventing the confrontations and complications that a stressed mindset can aggravate. Don't Mess with Stress™ offers a uniquely accessible path toward achieving inner peace and wellness.