Title: The Metabolic Typing Diet: Customize Your Diet To: Free Yourself from Food Cravings: Achieve Your Ideal Weight; Enjoy High Energy and Robust Health; Prevent and Reverse Disease
Publisher: Harmony
Publication Date: 2002
Language: English
ISBN 10: 0767905644
ISBN 13: 9780767905640
Binding: paperback
Condition: Very Good

About this title

Synopsis

Customize Your Diet to Your Own Unique Body Chemistry

For hereditary reasons, your metabolism is unique. Cutting-edge research shows that no single diet works well for everyone–the very same foods that keep your best friend slim may keep you overweight and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field of metabolic research, has developed a revolutionary weight-loss program that allows you to identify your "metabolic type" and create a diet that suits your individual nutritional needs.

In The Metabolic Typing Diet, Wolcott and acclaimed science writer Trish Fahey provide simple self-tests that you can use to discover your own metabolic type and determine what kind of diet will work best for you. It might be a low-fat, high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein diet focused on meat and seafood, or anything in between. By detailing exactly which foods and food combinations are right for you, The Metabolic Typing Diet at last reveals the secret to shedding unwanted pounds and achieving optimum vitality with lasting results.

The Metabolic Typing Diet will enable you to:
- Achieve and maintain your ideal weight
- Eliminate sugar cravings
- Enjoy sustained energy and endurance
- Conquer indigestion, fatigue, and allergies
- Bolster your immune system
- Overcome anxiety, depression, and mood swings

About the Author

William Wolcott is widely regarded as the world’s leading authority on metabolic typing and has played a central role in advancing this unique dietary science. He is the founder of Healthexcel, an organization that provides technical consulting services to health professionals.

Trish Fahey is a consumer expert in the area of metabolic typing and a health and science writer who specializes in the field of alternative medicine.

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