A how-to manual for maximizing the body's energy burning capacity provides readers with advice on how to reduce weight, boost energy levels, ease physical pain, improve sleep habits, slow the aging process, reduce the risk of disease, and much more. 35,000 first printing. Tour.

About the Author

Kenneth Baum is a leading health and sports-performance consultant who works with premier athletes as well as with men and women interested in becoming fit, losing weight, and achieving optimal wellness. A former staff member at Elite Training Institute in Los Angeles, he conducts seminars nationwide. He is the author of The Mental Edge: Maximize Your Sports Potential with the Mind-Body Connection and lives in Dana Point, California.

Richard Trubo is the writer or cowriter of more than a dozen books, including The Mental Edge.

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