Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

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Bibliographic Details

Title: The SHED Method : Making Better Choices When It Matters
Publisher: Penguin Books, Limited
Publication Date: 2017
Language: English
ISBN 10: 0718183959
ISBN 13: 9780718183950
Binding: Hardcover
Condition: Very Good
Weight: 1.102 pounds

About this title

Synopsis

Social media can leave us consumed by unrealistic comparisons to measure ourselves against . . . In a modern world where we are surrounded by instant access into other people's lives, we can get caught in what's known as a comparison trap. We can become exhausted by judging our lives against other peoples and it can leave us feeling worthless and distracted. THIS IS WHERE PERFORMANCE COACH SARA MILNE ROWE CAN HELP . . . __________ 'School children are suffering from 'comparison burnout' - exhausted by judging their lives against other peoples' Sara Milne Rowe, Evening Standard __________ By concentrating on personal routines SLEEP, HYDRATION, EXERCISE and DIET (SHED) we are more likely to succeed. We all deserve to have a high level of self-belief and Sara's ground breaking SHED method sets us up for success in world of constant distractions, increasing pressures and continuous views into the lives of others. The SHED Method is the tool that will keep you strong enough to stick to your decisions and achieve a greater sense of self-belief. Inside you'll learn how to . . . � Recognise YOUR TRIGGERS � Achieve a better dialogue with yourself - SELF-TALK � APPRECIATE more � How to control your MOOD and use its ENERGY And much, much more . . . Based on ten years of coaching high performers and full of step-by-step advice, The SHED Method will change the way you think about life, work, school, college and your relationships. __________ What do other readers think . . . 'Absolutely fabulous. It just makes sense. Buy it. Read it and look after your shed. It'll do you the world of good' ***** 'I was lucky enough to be coached by Sara. The same energy I would feel after every session with her was there after reading The SHED Method' ***** 'Smart, accessible and packed with brilliant tips to help you live a better life. Recommend to anyone suffering with burnout and stumbling blocks in their daily life.' *****

About the Author

Sara Milne Rowe is an author.

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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