The Method Of Meditation (1858)

The Method of Meditation is a book written by John Roothaan in 1858. The book provides a comprehensive guide to the practice of meditation, which is a technique used to calm the mind and achieve a state of relaxation and inner peace. Roothaan's approach to meditation is based on the principles of Ignatian spirituality, which emphasizes the importance of reflection and self-awareness in the spiritual life.The book is divided into three parts. The first part provides an introduction to the practice of meditation, including its history and its benefits. The second part offers a step-by-step guide to the practice of meditation, including instructions on how to prepare for meditation, how to choose a meditation technique, and how to overcome common obstacles to meditation. The third and final part of the book provides guidance on how to integrate meditation into daily life, including tips on how to maintain a regular meditation practice and how to use meditation to cultivate virtues such as patience, compassion, and gratitude.Throughout the book, Roothaan emphasizes the importance of approaching meditation with an open and receptive attitude, and he encourages readers to be patient and persistent in their practice. He also emphasizes the importance of developing a sense of detachment from one's thoughts and emotions, and he provides guidance on how to cultivate this skill through meditation.Overall, The Method of Meditation is a practical and accessible guide to the practice of meditation, written from a spiritual perspective that emphasizes the importance of self-awareness and self-transformation. It is a valuable resource for anyone interested in exploring the benefits of meditation and developing a regular meditation practice.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.