The SHED Method: The new mind management technique for achieving confidence, calm and success

Milne Rowe, Sara

ISBN 10: 1405941324 / ISBN 13: 9781405941327

Published by Penguin, 2018

About this Item

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Bibliographic Details

• Title: The SHED Method: The new mind management technique for achieving confidence, calm and success
• Publisher: Penguin
• Publication Date: 2018
• Language: English
• ISBN 10: 1405941324
• ISBN 13: 9781405941327
• Binding: Paperback
• Condition: Used; Good

About this title

Synopsis

Make 2019 your best year yet with the help of the The Shed Method - step-by-step advice to give you the drive to go after what you want and achieve real success.

'A new way to tackle life's challenges. Teaches you to get the best out of yourself' Red

Use your SHED - Sleep, Hydration, Exercise, Diet - to lock up negative thoughts and find the success you deserve.

Do you make poor choices when tired or stressed?
Is happiness perpetually out of reach?
Have you lost direction?

The SHED Method is a means of taking control of the reptile (fight or flight) and dog (bark or cower) parts of your brain to ensure you are always in control of your life and decisions.

By managing your SHED you will:
· Stop being your own worst enemy
· Recognise internal warning signs
· Turn negative emotions and thoughts into positive ones
· Make better decisions when it matters

Based on over ten years of coaching high performers, Sara Milne Rowe's The SHED Method is full of easy-to-follow advice, practices and routines to help you become a happier, healthier and more confident you.

About the Author

Sara Milne Rowe is one of the UK's leading performance coaches, having founded Coaching Impact in 2004. She works alongside senior leaders, teams, and individuals within creative and media industries, education, fast track start-ups, not for profit organizations, and in support of female entrepreneurs. This powerful book introduces the unique method that Milne Rowe uses with her clients to help them manage their minds and reach their full potential.