Title: Methodology of Training in the 22nd Century: An Updated Approach to Training and Coaching the Elite Athlete
Publisher: Independently published
Publication Date: 2019
Language: English
ISBN 10: 1079261907
ISBN 13: 9781079261905
Binding: Paperback
Condition: Brand New
Weight: 0.56 kilograms

About this title

Synopsis

Methodology of Training in the 22nd Century: An updated approach to training and coaching the elite athlete is an innovative work that is sure to feed the creativity of modern coaches. Authors Henk Kraaijenhof, Kornelius Kraus, Robert Heiduk, and Bill Laich have collaborated to create a diverse text with a wide-ranging scope. Topics include sociocultural aspects of the high performance environment, muscle fiber specific training, innovative methods for improving performance and recovery, and much more.

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