Methodology of Training in the 22nd Century: An Updated Approach to Training and Coaching the Elite Athlete

Kraaijenhof, Henk; Heiduk, Robert; Kraus, Kornelius; Laich, William

ISBN 10: 1079261907 / ISBN 13: 9781079261905

Published by Independently published, 2019

About this Item

Seller Inventory # EBBV.1079261907.N

Bibliographic Details

• Title: Methodology of Training in the 22nd Century: An Updated Approach to Training and Coaching the Elite Athlete
• Publisher: Independently published
• Publication Date: 2019
• Language: English
• ISBN 10: 1079261907
• ISBN 13: 9781079261905
• Binding: Soft cover
• Condition: new

About this title

Synopsis

Methodology of Training in the 22nd Century: An updated approach to training and coaching the elite athlete is an innovative work that is sure to feed the creativity of modern coaches. Authors Henk Kraaijenhof, Kornelius Kraus, Robert Heiduk, and Bill Laich have collaborated to create a diverse text with a wide-ranging scope. Topics include sociocultural aspects of the high performance environment, muscle fiber specific training, innovative methods for improving performance and recovery, and much more.