Synopsis
Un enfoque radicalmente nuevo, cientifico y muy didactico, para perder peso sin dieta ni recuento de calorias.
Decidido a poner fin a su obesidad morbida, Jon Gabriel Ilevo a cabo estudios de bioquimica y nutricion, y acabo descubriendo la que hoy constituye la premisa de su metodo: el cuerpo engorda cuando interpreta que es lo mejor para nosotros.
POR eso, el mejor sistema para adelgazar, dice el autor, no pasa por la privacion y el esfuerzo sino por comprender la logica interna de nuestro organismo y trabajar en ella: se trata de conseguir que el cuerpo quiera estar delgado. El metodo Gabriel propone sencillas tecnicas que buscan no tanto hacerte perder peso como revertir los factores que desencadenan el programa de la obesidad en el metabolismo: falta de nutrientes esenciales, estres, sobrepeso emocional e incluso una necesidad no satisfecha. Un programa completo e infalible capaz no solo de transformar tu cuerpo sino todos los aspectos de tu vida.
Por lo general, cuando nos planteamos adelgazar, abordamos la cuestion desde un plano fisico y empleamos sistemas que buscan forzar al organismo: calorias, dietas, pildoras, cirugia o cambio de habitos. Sin embargo, existe un segundo plano, mas amplio y relevante: aquel que conecta el cuerpo y la mente. La obesidad, dice Jon Gabriel, puede proceder de una estrategia inconsciente de supervivencia; en ese caso, la grasa actua como una barrera mediante la cual el cuerpo cree estar protegiendonos. Otras veces, una falta de dinero, amor, atencion o espiritualidad puede traducirse en necesidad de comer. Mientras que la mayoria de programas obvia estas causas inconscientes, El metodo Gabriel deja de lado el sintoma para centrarse en el porque de la obesidad: nadie debe sentirse culpable por engordar puesto que el cuerpo tiene sus razones.
El metodo Gabriel no requiere dieta ni esfuerzo, porque cambia absolutamente tu relacion con la comida. Notaras que tienes menos hambre y te apeteceran alimentos mas saludables. Dia a dia, desbordaras energia y entusiasmo. Por encima de todo, tu cuerpo dejara de ser tu enemigo para convertirse en tu aliado.
Licenciado en Ciencias Economicas por la Universidad de Pennsylvania, Jon Gabriel completo su formacion con estudios de bioquimica, nutricion, neurobiologia y psicologia. Decidido a poner fin a su obesidad morbida, que lo Ilevo a pesar 182 kilos, acabo perdiendo 103 sin dieta y sin cirugia. Por si fuera poco, su cuerpo no mostraba signo alguno de haber padecido sobrepeso en el pasado, algo que revoluciono a la comunidad cientifica. Su primer libro, El metodo Gabriel, ha sido traducido a varios idiomas y ha ayudado a personas de todo el mundo a perder peso sin esfuerzo mediante un sistema que adopta una perspectiva holistica.
About the Author
Jon Gabriel has a Bachelor of Science in Economics from the Wharton School at the University of Pennsylvania. Although his background is in finance, he also pursued extensive coursework in biochemistry, organic chemistry, and biology and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz. In 1990, Jon started gaining weight for no apparent reason. He tried every diet and program he could to lose weight but in the end, he just kept gaining. The more he dieted, the more he gained. The situation became critical in mid-2001 when he became morbidly obese and reached a weight of 409 pounds. He wasn t sleeping well, could hardly reach his shoes to tie them, and had a diminished quality of life that was literally killing him with every breath.
On September 11, 2001, he was scheduled to fly from Newark to San Francisco, and it was only by a stroke of luck that he was not on the United Airlines flight 93 that was hijacked by terrorists. This event, as well as some equally life-changing events that occurred in the weeks following 9/11, affected him deeply. It was this wake-up call that made him realize life was a precious opportunity not to be wasted. He decided to start living the life of his dreams. He also decided to apply all of his research skills and scientific background toward understanding and eliminating the real reasons for why he was fat. The result is arguably one of the most remarkable physical transformations of all time. Jon lost 225 pounds without dieting and without surgery. Amazingly, his body shows almost no signs of ever being overweight at all a fact that has astounded many professionals in the medical community.
After finishing "The Gabriel Method", he used his powerful visualization techniques the power that had brought him a new body and a new lease on life to bring him an agent that was connected with the very publisher he wanted to work with. Countless letters from fans and those who have used his books continue to pour in, and Jon has received several awards for his work, appeared on radio and television, and continues to use his amazing story to change lives for the better. Jon is an established speaker in Australia and has done many talk shows and events there. He has previously been in contact with Oprah's producers, who had some substantial interest in the astounding message of his work.
"About this title" may belong to another edition of this title.
