The Microbiome Diet Reset: A Practical Guide to Restore and Protect a Healthy Microbiome

A healthier microbiome begins by changing your diet and your lifestyle

Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome.

From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet―your gut will love you for it!

The Microbiome Diet Reset features:

• Restorative recipes―Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options.
• Meal planning―Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs.
• Essential extras―Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more.

Boost immunity and improve digestion with The Microbiome Diet Reset.

Mary Purdy, MS, RDN, Mary Purdy, MS, RDN, is an integrative and eco-minded dietitian. She has provided nutrition and lifestyle counseling for more than 12 years, has given 100+ nutrition workshops, and speaks nationally at health and nutrition conferences on the topics of both nutritional and environmental health. Mary also hosts the podcast Mary’s Nutrition Show. She lives in Seattle, Washington.