Microtraumas: Reconoce y combate los devastadores efectos de las pequeas heridas cotidianas / Tiny Traumas (Paperback)

Paperback. Como sanar de tu pasado, comprender tu presente y encontrar tu futuro. La vida no tiene que sofocarnos. Este libro brinda herramientas esenciales para identificar y superar los microtraumas y asi vivir cada dia como mereces. Como te sientes? Un poco "Agh"? Algo "Buf"?"Mmm no se"? No das en el calvo con el problema, pero no sientes que estas participando en tu propia vida. Hay momentos en que nos detenemos y nos damos cuenta de que la vida marcha tal cual uno espera: el trabajo no va mal, los problemas financieros no parecen mayores y la gente que nos rodea es agradable, pero aun asi sentimos una especie de vacio. A lo largo de la vida vamos experimentando distintas clases de trauma que, pese a que se muestren como intrascendentes, van hiriendo poco a poco hasta que un dia despertamos y nos sentimos incapaces de disfrutar y de lidiar con situaciones desagradables por nimias que sean. A veces hay cosas que no se identifican de manera tan obvia cuando el dano ha ocurrido en dosis pequenas. Aprende a reconocer esos malestares y la ansiedad para sanar la gran herida de los pequenos rasgunos. En el encontraras casos y ejercicios para disfrutar plenamente de la vida.ENGLISH DESCRIPTIONPsychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday woundstiny traumasthat, like major traumas, can negatively shape our lives. Have you ever felt at a loss for an answer when asked: How are you really feeling? Maybe you cant quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslightingthese are just a few examples of what psychologist Dr. Meg Arroll calls Tiny T trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these smaller yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide. In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas: Awareness: discover your unique constellation of tiny traumas Acceptance: see how these tiny traumas show up in your life and start processing them Action: start taking the steps to actively create the life you desire Tiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…