Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

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Bibliographic Details

Title: Mieux dormir : 50 exercices de pleine conscience
Publisher: L IMPREVU
Publication Date: 2016
Language: French
ISBN 13: 9791029504013
Binding: Hardcover
Condition: very good

About this title

Synopsis

Retrouvez un sommeil r�parateur gr�ce � 50 exercices tr�s simples.

Le docteur Arlene K. Unger, psychologue clinicienne et coach bien-�tre, propose des exercices rapides et efficaces pour retrouver le sommeil et les bienfaits d’une nuit r�paratrice. M�ditation de pleine conscience, respiration ou encore visualisation vous aideront � �chapper aux insomnies. Ouvrez ce guide d�s que vous en ressentez le besoin, pour vous abandonner sereinement au sommeil et vous r�veiller d�tendu et pr�t � affronter une nouvelle journ�e.

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