Migraine: Take Control of Your Health Naturally (Gaia Holistic Health)

Ann Redfearn

ISBN 10: 185675233X / ISBN 13: 9781856752336

Published by Gaia 15/05/2005, 2005

About this Item

Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Seller Inventory # 6545-9781856752336

Bibliographic Details

• Title: Migraine: Take Control of Your Health Naturally (Gaia Holistic Health)
• Publisher: Gaia 15/05/2005
• Publication Date: 2005
• Language: English
• ISBN 10: 185675233X
• ISBN 13: 9781856752336
• Binding: Soft cover
• Condition: Very Good

About this title

Synopsis

Migraines have been named by the World Health Organization as one of the world's top 20 most disabling conditions, but orthodox medicine offers no drug-free solution to lessen the severity of an attack. The good news is that you can take control of your health naturally through these proven holistic methods. Beginning with self-tests that pinpoint the environmental and lifestyle factors that trigger attacks, explore a range of effective treatments--from kinesiology, Chinese meridian massage, and breathing exercises to diet changes, herbal teas, aromatic oils, and Taoist yoga. By learning to understand the chi of our energy field, its meridian lines, and chakras, it's possible to achieve a healthier, migraine-free existence.

About the Author

Ann Redfearn BSY (DS, Arom, Col) is a qualified yoga teacher (British School of Yoga), colour therapist, aromatherapist, holistic diagnostician, and feng shui practitioner, She also has much personal experience in the world of healing energy. In addition to her many areas of expertise, she has been studying and teaching tai chi and kai men (Chinese yoga) for the past sixteen years.