Millennial Mental Health Toolbox : Tips, Tools, and Handouts for Engaging Gen Y in Therapy

Bocci, Goali Saedi

ISBN 10: 1683732839 / ISBN 13: 9781683732839

Published by PESI Publishing & Media, 2020

About this Item

Unread book in perfect condition.

Seller Inventory # 41250989

Bibliographic Details

• Title: Millennial Mental Health Toolbox : Tips, Tools, and Handouts for Engaging Gen Y in Therapy
• Publisher: PESI Publishing & Media
• Publication Date: 2020
• Language: English
• ISBN 10: 1683732839
• ISBN 13: 9781683732839
• Binding: Soft cover
• Condition: As New

About this title

Synopsis

From TMI to FOMO, there is no doubt that millennials have a language of their own.

A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.

Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client.

- Solution-Focused Therapy Interventions for Quick-Fixes

- CBT to Manage Rumination & Cognitive Distortions

- Reducing Stress with Mindfulness & Meditation

- Managing Loneliness & Feelings of Isolation

- Decreasing Blue Light & Enhancing Sleep

- Developing Self-Compassion

- Overcoming Perfectionism in the Pinterest & Instagram Era

- Texting, Social Media, & Well-Being

About the Author

Goali Saedi Bocci, Ph.D., is a licensed clinical psychologist in private practice, author, millennial expert, TEDx speaker, and media personality. She is also an adjunct faculty member at Pepperdine University. Dr. Saedi Bocci is the author of the Digital Detox Deck (2019), The Social Media Workbook for Teens (2019), PhDiva (2015), and the forthcoming The Positivity Workbook for Teens (2020).