Milspouse Strength: Changing the Way You See and Respond to Military Life Stress

Transform your military life stress into strength!

Do you feel like you are constantly adjusting your life over and over again? As if the underlying stress of your service member's dangerous missions and the lengthy separations during deployments isn't enough. Each new assignment brings another relocation, potential job search, school changes, and more.

It's easy to feel overwhelmed and believe that a life of constant stress is the norm for military spouses. But cumulative stress hugely impacts your life!

In Milspouse Strength, author Kendra Lowe, a veteran, military spouse, and trained psychologist, helps you understand what stress—both positive and negative stress—really is and how to master the emotional balancing act of military life. The information, tools, and reflection questions will help you break down the individual stresses that weigh on your mind so you can feel in control of your life right now and develop the skills to change the way you see and respond to military life stress.

Kendra Lowe knows first-hand what military life stress really means. Before earning three graduate degrees focused on researching the social and emotional well-being of military families, she served six years active duty in Security Forces and Personnel. Kendra has also been a military spouse in the Special Operations Community for twenty years. The founder and CEO of Thrive On, LLC, Kendra has made it her mission to help military spouses and families manage the unique stress that accompanies the traumas, setbacks, successes, and celebrations in military life.

Kendra—MSC, EdS, EdD, NCSP, and LSSP—is an expert and sought-after speaker on military family well-being. She currently resides in San Antonio, Texas with her husband, Lt. Col. Patrick Lowe, their three children, and two golden retrievers.