Your Mind at Its Best: 40 Ways to Keep Your Brain Sharp

Everyone wants a healthy brain--one that continues to function at high levels throughout life. Your Mind at Its Best helps readers achieve that by collecting the most important information and most current research on gaining and maintaining optimal brain health. In 40 easy-to-understand chapters, readers will discover a wide variety of tips and tricks to keep their minds sharp. Synthesizing science and self-help, Your Mind at Its Best makes fascinating neurological discoveries understandable and immediately applicable to readers of any age.

David B. Biebel, DMin, is a minister, an award-winning author, a health educator, and medical editor of Today's Christian Doctor. He speaks often on health-related subjects and has been a guest on many radio and TV programs. He lives in Florida.

James E. Dill, MD, and Bobbie Dill, RN, were among the first husband-wife Christian medical teams to help establish truly holistic medical practice, which they have been involved in since 1978. Jim is a board-certified gastroenterologist and Bobbie is a nurse, certified in women's health. They reside temporarily in various places around the United States, as Jim provides "locum tenens" medical care.

David, James, and Bobbie are also the authors of 70 Ways to Beat 70 and 50 Ways to Feel Great Today.