Mind & Body Health Handbook : How to Use Your Mind & Body to Relieve Stress, Overcome Illness, and Enjoy Healthy Pleasures

A valuable new kind of prescription for health and well being. It offers easy-to-understand practical advice on improving physical health and leading a happier, more productive life. This book not only explains the important benefits of a healthy mind and body in simple, understandable language, but gives you practical ways to improve how you feel today. From how to manage stress, moods, and illness to communicating effectively, this book offers guidance that can make a positive impact on your life now and in the future.

David S. Sobel, MD, MPH, is a practicing physician and Regional Director of Patient Education and Health Promotion for the Kaiser Permanente Medical Care Program, a health maintenance organization. He has written seven books including The Healing Brain and Healthy Pleasures (with Robert Ornstein).

Robert Ornstein, PhD, is a psychologist who has taught and done research at Stanford University, University of California Medical Center, and Oxford University. He is the author of 20 books on the brain, mind, and health, including The Psychology of Consciousness, Multimind, The Evolution of Consciousness, MindReal and Humanity on a Tightrope.