Title: The Mind-Body Makeover Project : A 12-Week Plan for Transforming Your Body and Your Life
Publisher: McGraw-Hill
Publication Date: 2002
Language: English
ISBN 10: 007138250X
ISBN 13: 9780071382502
Binding: Hardcover
Condition: Very Good

About this title

Synopsis

Assists in identifying personal obstacles to weight loss, offers a plan for achieving and maintaining a healthy body and attitude, and shares seven personal stories of those who have successfully used the program.

About the Author

Michael Gerrish, M.S., is an exercise physiologist, personal trainer, and counseling psychotherapist. Formerly a conditioning consultant for the Boston Red Sox and the Boston Bruins, he is also the author of When Working Out Isn't Working Out.

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