Title: The Mind-Body Makeover Project : How 7 People Transformed Themselves in 12 Weeks and How You Can Too
Publisher: McGraw-Hill Education
Publication Date: 2003
ISBN 10: 007138250X
ISBN 13: 9780071382502
Condition: Good

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Synopsis

Assists in identifying personal obstacles to weight loss, offers a plan for achieving and maintaining a healthy body and attitude, and shares seven personal stories of those who have successfully used the program.

About the Author

Michael Gerrish, M.S., is an exercise physiologist, personal trainer, and counseling psychotherapist. Formerly a conditioning consultant for the Boston Red Sox and the Boston Bruins, he is also the author of When Working Out Isn't Working Out.

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