The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind
Hansen, Dr Anders Dr Anders Hansen,
Language: English
Published by Vermilion, 2024
- Softcover
- New
Seller: Chiron Media, Wallingford, United KingdomChiron Media
AbeBooks seller since August 2, 2010
Condition: New
US$ 17.95
Quantity: 4 available
Add to basketItem description from seller
Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely.
Seller Inventory # 6666-GRD-9781785044366
- Title
- The Mind-Body Method: How Moving Your Body Can Stop You Losing Your Mind
- Author
- Hansen, Dr Anders Dr Anders Hansen,
- Publisher
- Vermilion
- Publication year
- 2024
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1785044362
- ISBN 13
- 9781785044366
'Lucid, fascinating, inspiring' - JOHANN HARI
'The antidote to our modern-day struggles' - RANGAN CHATTERJEE
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!
In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
"Synopsis" may belong to another edition of this title.
Chiron Media
Wallingford, United Kingdom
AbeBooks seller since August 2, 2010
Shipping rates from United Kingdom to U.S.A.
| Item | 19 to 33 business days | 19 to 33 business days |
|---|---|---|
| First item | US$ 8.69 | US$ 8.69 |
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WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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TBA
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