Title: The Mind-Body Mood Solution: The Breakthrough Drug-Free Program for Lasting Relief from Depression
Publisher: Rodale Books
Publication Date: 2010
Language: English
ISBN 10: 1605295701
ISBN 13: 9781605295701
Binding: Hardcover
Condition: New
Weight: 18 ounces

About this title

Synopsis

Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960��and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression. For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently.In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sust

About the Author

JEFFREY ROSSMAN, PhD, is the director of life management at Canyon Ranch in Lenox, MA. He is on the advisory board of and writes for Rodale.com. He lives in Egremont, MA.

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