Mind Body Secrets: A Medical Doctor's Spiritual and Scientific Guide to Wellness

In Mind Body Secrets - A Medical Doctor's Spiritual and Scientific Guide to Wellness Dr. Beatriz Olson unravels the "secrets" of our ancestral biology and survival mentality. This knowledge is crucial in order to thrive in the contemporary world. She teaches us how to change limiting mindsets, key elements of the care of our bodies and minds, and the importance of spirit to well-being.

Armed with this wealth of knowledge and skills, it is possible to overcome the metabolic dissonance that causes the epidemics of obesity, diabetes, heart disease, isolation, depression, and burnout. Without this information, we are unprepared to make lifesaving choices that would help us from becoming sick and reverse diseases we already have.

Through personal anecdotes and insightful reflections, the author shares her own journey of self-discovery and how it has influenced her medical practice. This comprehensive book is a unique blend of her knowledge as a medical doctor and endocrinologist with mind-body medicine and spirituality to provide readers with a holistic approach to wellness. The book explores how nutrition, lifestyle, habits, stress, relationship to ourselves and others affect our physical wellness and disease. Mind Body Secrets goes beyond the realm of science and delves into the intricate connection between the mind, body, and spirit. Readers are given tools to tap into their inner wisdom and intuition, leading to a deeper understanding of their bodies and a more profound sense of well-being..

Dr. Beatriz Olson is a superbly trained endocrinologist who also has unique and extraordinary skills in mind body medicine and transformative health empowerment.Her training as an academic clinician focuses on holistic healing, experience running an integrative medicine community in Connecticut for 15 years, and 3-decades of experience and expertise caring for patients set her apart from others.Her approach to healthcare combines evidence-based science, mind-body-spirit aligning techniques, and integrative and functional medicine to provide comprehensive and effective healing. With expertise and compassion informed by being a Cuban immigrant, Dr. Olson has transformed the health and well-being of thousands of patients.Dr. Olson is board-certified in Endocrinology, Metabolism & Diabetes, and Internal Medicine, and has certifications in Age Management Medicine and Feminine Power Transformational Leadership.Dr. Olson graduated from Barnard College, Columbia University College of Physicians and Surgeons, and did her residency in internal medicine and research-clinical fellowship in Endocrinology at the University of Pittsburgh. She served as clinician-scientist at the National Institutes of Health and later as teaching-faculty at Yale University School of Medicine. Dr. Olson has numerous first-authored publications in basic science and clinical peer-reviewed journals and contributed chapters to several textbooks. Mind Body Secrets: A Medical Doctor's Spiritual and Scientific Guide to Wellness is the first integrative medicine book she has written for a general audience. Dr. Olson resides in Connecticut with her husband, Dr. Eric J. Olson.