Mind, Body and Spirit for Busy People: a practical guide to help yourself and others: Volume 1

This is not a book about making you a badass, in fact, it very unlikely to touch your ass at all! Unless, well you really don't like the guts of this and in that case, I suggest you pass it on to someone who might. However, having some fun with the simple and powerful exercises in this book will strengthen your inner self and develop your capacity to change the experiences in your life. What you will find discover in this book is how easy it is to do. I have done it; my children have done this, even my mum has done the exercises in this book. Just reading this little book full of wisdom that works will make a difference! You will not get bogged down in too much information as it gets straight to the point. This book puts into action combinations of Taoism, Steiner, Essene knowledge, Epigenetics, brain placidity, Psychological kinesiology, Chinese organ knowledge, holographic kinetics and quantum physics. The exercises are designed to enliven and enrich your mind, body, and spirit and are well worth your time.