Synopsis
Would you like to live a great adventure that will culminate in the reality of optimum wellness, a deep sense of joy, and a long and satisfying life? Yes, even when life in America seems turned upside down? Do you feel that YOU are in control of you? Well you are and you can use your body, mind, and spirit in positive, health-centered ways to reach that goal. That reality will help you prevent or alter the course of disease and change the very fabric of your thought AND even your physical body
What health challenges are you presently experiencing? Most of us have too much stress and anxiety. Our blood pressure is too high and chronic pain robs us of a quality life. Add to that insomnia, depression, heart problems, low self-esteem—the list goes on. No one wants to live with poor health and an early death, including you, and you don't have to! Mind Body Spirit shows you how to redesign your life through a mind, body, spirit balance
Rekindle future hope through powerful connections of the mind and body. Successfully manage your stress and develop greater resilience. Experience emotional control, positive perceptions, internal life control, healthy relationships, and spiritual wellness. These all result in a healthy body which leads you to healthier, resilient behavior, and optimal wellness.
You will learn the core principles of well-being. They include a feeling of personal control and empowerment. A sense of meaning and purpose develops. Positive relationships and connectedness occur. A feeling of hope is generated to experience optimal health and wellness. You will envision what you want to have happen in your life! It's all found in Mind Body Spirit: The Triple Bond of Optimal Wellness, obtained at resilienthealthdiscovery.com.
So why should you listen to Dr. Karren or read his words? As a professor of Health Science at a major university for 39 years, he was awarded his University's highest teaching honor. He taught, researched, and published in the areas of health and lifestyle management, health behavior change, and Psycho-neuro-endocrine-immunology. His twenty-four books include the classic text Mind/Body Health: The Effects of Attitudes, Emotions and Relationships, now in its' fourth edition. Dr. Karren hosted the "Psychobiology of Health and Healing" conference for many years, working closely with leaders in the PNEI field. Above all, he is healthy and well and has discovered how to live life to its' fullest.
About the Author
From Keith: If you think a well-toned, properly fueled body is the key to wellness, you're right. To be more exact, you're only a third right—because optimum wellness involves not just your body, but a solid balance between your mind, your body, and your spirit.
It all boils down to psycho-neuro-endocrine-immunology. That's quite a mouthful—and chances are good that you've never tried to wrap your tongue around it before right now. Let's make it simple: it's a science that shows how your mind, body, and spirit are all linked together and how they help you resist disease and infection. And it might sound like a bunch of hocus-pocus, but some of the nation's leading researchers and medical experts have put their enthusiastic stamp of approval on it.
Researchers and doctors all over the world have been finding success with mind-body-spirit therapies. It's pretty exciting: as just one example, they've shown how changing up emotions can make a big difference in diabetes and improves things like cholesterol, glucose levels, heart rate, and blood pressure. They've also found that meditation dramatically impacts chronic pain, anxiety, and depression, in addition to bringing on positive changes in the brain.
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