The Mind Body Workout: With Pilates and the Alexander Technique
Language: English
Published by Pan Macmillan, 1998
Series: Book 1 of 1 - Mind Your Body
- Softcover
- New
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.SHIMEDIA
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Seller Inventory # 0330369466
- Title
- The Mind Body Workout: With Pilates and the Alexander Technique
- Author
- Robinson, Lynne; Fisher, Helge
- Publisher
- Pan Macmillan
- Publication year
- 1998
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0330369466
- ISBN 13
- 9780330369466
- Series
- Book 1 of 1: Mind Your Body
The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise program aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body.
"Synopsis" may belong to another edition of this title.
About the Author
Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.
"About the title" may belong to another edition of this title.
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