The approach to exercise and bodywork in this book combines both the Pilates Method and the Alexander Technique. The exercise program aims to make the reader re-examine the way in which the body is used and explore pathways from the mind to the body.

About the Author

Lynne Robinson is the world's top-selling pilates author. As well as her teaching work, she lectures at leading medical and sports conferences and appears regularly on national television and radio. Lynne has also presented seven bestselling Body Control videos with Firefly Entertainment. She is a director of the Body Control Pilates Association.

"About this title" may belong to another edition of this title.

Store Description

Visit Seller's Storefront

Seller's business information

SHIMEDIA
NY, U.S.A.

Sale & Shipping Terms

Terms of Sale

Shipping Terms

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	5 to 14 business days
First item	US$ 0.00	US$ 14.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.