Your Mind Builds Your Body

Roger Snipes

ISBN 10: 1786784483 / ISBN 13: 9781786784483

Published by Watkins Media Limited, GB, 2021

About this Item

This is an exercise and lifestyle book for people who want a definitive and sustainable plan to transform their body and mindset forever, naturally.Your Mind Builds Your Body provides specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.Roger Snipes shares practical advice on effective biohacking tools to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.

Seller Inventory # LU-9781786784483

Bibliographic Details

• Title: Your Mind Builds Your Body
• Publisher: Watkins Media Limited, GB
• Publication Date: 2021
• Language: English
• ISBN 10: 1786784483
• ISBN 13: 9781786784483
• Binding: Paperback
• Condition: New

About this title

Synopsis

This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life.

This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally.

This is a progressive program. taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss.

Roger Snipes shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.

About the Author

Roger Snipes is a British bodybuilder, fitness model, competitor and trainer. He is winner of Mr. UK, Mr. Britannia in 2010 and Fame UK in 2011. He won the WBFF European Championships in 2013 and took second place in the WBFF World Championship 2015. With a “practice what you preach” mentality, Roger inspires many around the globe as a social media influencer, inspiring many to lead a fitter and healthier lifestyle.