Mind Food Secret A Brain Boosting Guide To Food, Mood &Mental Clarity How Nutrition Influences Brain Health, Mood Regulation, Focus, and Mental Performance

Language: English

Published by Sena Lirasso, 2026

9798996140220

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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nach der Bestellung gedruckt Neuware - Printed after ordering - What if your anxiety isn't just in your mind, but on your plate What if the brain fog, mood swings, and constant overwhelm you feel every day are being quietly fueled by the foods you eat In Mind Food Secret, Sena, reveals the powerful and often overlooked, link between your diet and your mental health. From sudden waves of anxiety to low moods that seem to come out of nowhere, this eye-opening book uncovers how everyday ingredients can disrupt your nervous system, impact your thoughts, and drain your emotional balance.This is not about strict diets or perfection. It's about awareness.Through real-life insight and simple, clear explanations, you'll begin to understand how certain foods may be intensifying stress, triggering anxiety, or contributing to feelings of depression, and how small, intentional changes can help bring your mind back to a place of calm, clarity, and control.If you've ever felt stuck in your own thoughts, exhausted without reason, or like your mind is working against you, this book will open your eyes, and show you a new way forward.Because when you change what you feed your body, you can begin to change how you feel, think, and live.

Seller Inventory # 9798996140220

Title
Mind Food Secret A Brain Boosting Guide To Food, Mood &Mental Clarity How Nutrition Influences Brain Health, Mood Regulation, Focus, and Mental Performance
Author
Sena Lirasso
Publisher
Sena Lirasso
Publication year
2026
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 13
9798996140220
Item weight
138 grams
Dimensions
216x140x6 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First itemUS$ 35.42US$ 35.42
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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Einbeck, Germany 37574