Mind Fuel for Young Explorers : Simple Ways to Build Mental Resilience

Bear Grylls draws on his survival experience to share the principles that have helped him overcome fear, develop a positive mindset and live life with confidence.

With emotional health advocate Will Van Der Hart, MIND FUEL FOR YOUNG EXPLORERS offers you practical ways to help you to increase your resilience, combat stress and learn more about yourself.

Brilliantly illustrated throughout and including new introductions from Bear, come and explore topics like motivation, courage, relationships, self-care, spirituality and determination.

We've teamed up with children's experts to handpick the best bits of Bear's book for grownups - Mind Fuel - to create this relevant guide for whatever life throws at you.

Bear Grylls is the author of over 85 books that have sold more than 15 million copies worldwide, including the No. 1 bestselling Mud, Sweat, and Tears. A former Special Forces soldier and Everest mountaineer, Bear starred in Discovery's hit TV series Man vs. Wild for seven seasons, before hosting the National Geographic Channel series, Running Wild with Bear Grylls. This show has seen him take global stars such as Julia Roberts, Ben Stiller and even President Obama on adventures into the wild.

Bear has also hosted over six seasons of the BAFTA award-winning series, The Island with Bear Grylls, Hostile Planet for National Geographic, Eco Challenge for Amazon and "You Vs Wild" for Netflix.

Bear is a dedicated family man to his wife and three sons, and they live on a barge in London and a remote island off the UK.