Mind Your Gut Format: Hardback
Scarlata, Kate; Riehl PsyD AGAF, Megan
Sold by INDOO, Avenel, NJ, U.S.A.
AbeBooks Seller since August 9, 2004
Used - Hardcover
Condition: Used - As new
Ships within U.S.A.
Quantity: Over 20 available
Add to basketSold by INDOO, Avenel, NJ, U.S.A.
AbeBooks Seller since August 9, 2004
Condition: Used - As new
Quantity: Over 20 available
Add to basketUnread copy in mint condition.
Seller Inventory # TW9780306832338
Two IBS experts―a New York Times bestselling author and a renowned GI psychologist―offer a groundbreaking, holistic approach with updated research for treating and thriving with IBS.?
IBS affects 45 million Americans; it's a tricky disease―hard to diagnose, and miserable to live with. With the advent of the low FODMAP diet, nutrition is one of the primary treatments―but most folks don't know how to connect the dots between our brain and our gut health.
Enter world-renowned digestive health specialist and registered dietitian Kate Scarlata, and prominent GI psychologist Dr. Megan Riehl; their new book provides a comprehensive, holistic approach to IBS. Mind Your Gut shares valuable information on:
Offering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gut combines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.
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