The Mind Gym (Paperback)

Rohini Mutha

ISBN 13: 9798182414241

Published by Independently Published, 2026

About this Item

Paperback. 10 Interactive Chapters & Introduction: Each chapter covers critical mental wellness themes (Anxiety management, Anger management, Overthinking control, Habits, Confidence building, Social anxiety, and Productivity) broken into readable paragraphs, clear bullet points, real-life relatable examples, and distinct formatting elements.Interactive Exercises & Techniques: Features Square Breathing, the 5-4-3-2-1 Grounding Trick, an Anger Cool-Down Kit, the Superhero Alter-Ego Trick, and step-by-step psychological framework tables translated into plain English.Interactive Elements & Trackers: Multi-axis scorecards, scenario-based learning choices ("What would you do?"), fill-in-the-blank reflection templates, and a visual mood tracking chart.The 30-Day Mind Gym Challenge: A highly actionable day-by-day roadmap matrix encouraging immediate application.The Reflection & Journaling Sanctuary: Dedicated pages containing dashed writing line prompts and a text-based future self vision board. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9798182414241

Bibliographic Details

• Title: The Mind Gym (Paperback)
• Publisher: Independently Published
• Publication Date: 2026
• Language: English
• ISBN 13: 9798182414241
• Binding: Paperback
• Condition: new

About this title

Synopsis

• 10 Interactive Chapters & Introduction: Each chapter covers critical mental wellness themes (Anxiety management, Anger management, Overthinking control, Habits, Confidence building, Social anxiety, and Productivity) broken into readable paragraphs, clear bullet points, real-life relatable examples, and distinct formatting elements.

• Interactive Exercises & Techniques: Features Square Breathing, the 5-4-3-2-1 Grounding Trick, an Anger Cool-Down Kit, the Superhero Alter-Ego Trick, and step-by-step psychological framework tables translated into plain English.

• Interactive Elements & Trackers: Multi-axis scorecards, scenario-based learning choices ("What would you do?"), fill-in-the-blank reflection templates, and a visual mood tracking chart.

• The 30-Day Mind Gym Challenge: A highly actionable day-by-day roadmap matrix encouraging immediate application.

• The Reflection & Journaling Sanctuary: Dedicated pages containing dashed writing line prompts and a text-based future self vision board.