Title: Mind Hacking Happiness Volume I: The Quickest Way to Happiness and Controlling Your Mind (Mind Hacking Happiness Series)
Publisher: CCRSM
Publication Date: 2017
Language: English
ISBN 10: 0988809710
ISBN 13: 9780988809710
Binding: Paperback
Condition: Very Good

About this title

Synopsis

Your mind is hackable—and so is your happiness.

Mind Hacking Happiness Vol I is the step-by-step, neuroscience-backed manual that U.S. Navy SEALs, psychologists, and thousands of readers rely on to:

• Break the stress loop and reclaim up to 20 IQ points

• Shut down negative self-talk in seconds using the “Control-Room” hack

• Trigger on-demand positivity chemicals—no meditation cushion required

Inside you’ll get:

• A plain-English map of how emotions are manufactured in the brain

• Fast “surface” hacks for busy days and deep rewires for lasting change

• Real stories, humor, and hundreds of peer-reviewed studies

Stop letting your mind Scrooge your happiness. Open the door, grab the keys, and drive.

Learn to master your mind with someone who teaches mind mastery to U.S. Navy SEALs.
Includes FREE companion resources at MindHackingHappiness.com.

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