Introduction to Meditation. Audience: General/trade. No previous owner's name. Clean, tight pages. No bent corners. No remainder mark. In original shrink wrap PB 180.

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Bibliographic Details

Title: Still the Mind: An Introduction to Meditation
Publisher: New World Library
Publication Date: 2000
Language: English
ISBN 10: 1577311183
ISBN 13: 9781577311188
Binding: Audiobook cassette
Condition: Fine. No dust jacket.

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Synopsis

With a variety of guided meditation sessions and calming rituals, listeners are shown how to completely center themselves in the "here and now" by focusing on the purity of the everyday experience and the path of soulful contemplation.

Reviews

Meditation guru Alan Watts was recorded in the 1970s giving talks on emptying the mind of worry, stress, and guilt. With eloquent yet spontaneous, practical language, the author says real living is possible when we attend to the moments between thoughts, the moments we usually fill with clutter. This emotional busyness stems from the illusion that we have important responsibilities--that things will fall apart without our constant attention. By accepting a more humble place in the universe, we become more fully interactive with the energy of the universe and become a more effective channel for what it wants us to do. Watts's work is a marvelous and historically significant chapter in the development of American Buddhism and the meditative life. T.W. � AudioFile 2003, Portland, Maine-- Copyright � AudioFile, Portland, Maine

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