The Mind is the Map: Awareness is the Compass, and Emotional Intelligence is the Key to Living Mindfully from the Heart

A good personal development book is one that guides us to flourish in all areas of our lives. It is inspirational, motivational, and transformational all at the same time. It provides great advice, personal and spiritual growth, and solid scientific facts from applied psychology to teach us how to achieve happiness and success. It is a book that lives long after the pages are done, by providing the help needed to continue to make positive changes. That's exactly what you will find in the newly released book "The Mind is the Map" by Christina Reeves and Dimitrios Spanos.

The book provides new thought and wisdom into some very big questions. "Why do I make the same mistakes over and over? How often do I react to people and situations based on old habits of perception, thought, emotions, and behavior?"

Many of us are unaware of the hidden mechanism within us that creates depression, anxiety, unhappiness, relationship issues, family issues, and low self-esteem, even though it's happening all the time, in all of us. We need to understand the law of attraction as it relates to our life force energy to create positive thinking that supports personal growth and transformation. To live freely, we need to live our lives with emotional intelligence, untangling our self from who we think we are. So much of achieving happiness is about knowing ourselves.

In an enjoyable dialog format, the authors guide us to higher levels of understanding who we are. The book is enhanced by beautifully designed graphics illustrating the topics discussed. At the end of each chapter is a self-help section with tips and tools for self-discovery, self-reflection, journaling and meditation that enable readers to understand the workings of their mind and emotions. These questions help identify our patterns and provide a pathway to resolve depression, anxiety, stress and unproductive habits while simultaneously building self-esteem and confidence. For business and industry leaders, the ideas and processes within these pages will help you achieve top performance capacity, leading to business success as well as personal success. 

This inspirational book explores:
-The science and psychology of how the Mind functions
-How to live in Awareness, Consciousness and Thought
-The Practice of Emotional Intelligence
-Spirituality as it relates to our thought, emotions, and behavior
-How to Change negative patterns
-How to Experience more positive control in your life
-How to understand our often-hidden belief systems
-How our conditioned habitual perceptions affect our choices and our experiences

Our self help book is perfect for:
-Emotional Intelligence experts or self help gurus
-Mental Health professionals or anyone interested in Applied Psychology
-Those interested in Eastern Philosophy and Religion
-Those seeking personal growth or personal transformation
-Those seeking spiritual growth or a spiritual transformation
-Anyone looking for an edge - for business success or personal success
-Anyone interested in New Age Thought, Consciousness, and Meditation
-Anyone interested in energy healing and/or alternative medicine
-People experiencing family issues and/or social issues
-Anyone suffering from mental illness or mental health issues 
-Anyone whose struggling with anxiety or depression, especially when counseling has failed

Born in Toronto, Canada, Christina is a Holistic Life Coach and Energy Psychologist. She is also an accomplished author, speaker, and facilitator, hosting workshops, seminars and lectures in North America and Internationally. Following a successful career as an entrepreneur, mentor and coach, she made a conscious choice to shift her focus to one she was passionate about and one with a stronger bottom line than simply commerce for commerce sake. Over the past fifteen years she has developed her own programs for assisting others in the process of self-discovery and personal transformation. The Writing on Our Walls is one such program. Working from her clinic and training facility she continues to share her methodologies and techniques mentoring and supporting others to take responsibility in reaching their full potential while guiding them towards enjoying a joyful and happy life.

Dimitrios was born in Athens, Greece and has traveled the world to study masterpieces of artwork. As a successful entrepreneur in the USA for over 30+ years, he devoted the past 10 years to the areas of Emotional Intelligence and the development of the consciousness of the heart and mind. He received certification in Ericksonian Hypnosis and the Generative Self and is a student of Alchemy. After successfully completing the three-year program and receiving certification in Heart Initiation, he has practiced Heart Interiority and Alignment that develops methods of sustaining heart-consciousness. All these skills come together to provide the expertise and passion to write this book with such great understanding and mastery of the mind to live a more fulfilled life.