Mind Over Grind : How to Break Free When Work Hijacks Your Life

Guy Winch

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Language: English

Published by Simon & Schuster Feb 2026, 2026

1668069334 / 9781668069332

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - Clinical psychologist, TED Speaker, and author of Emotional First Aid offers a guide to combating the many stresses modern work imposes, based on recent research and the stories of clients Winch has helped to thrive in the relentless grind of today’s workplace.Whether we like it or not, work is central to our lives. Most of us define ourselves by our work; it gives us a purpose, it enables us to maintain our lives, our homes, our nourishment, our recreational pursuits, and it puts us often among like-minded people who share and appreciate our skills and achievements. No wonder we feel it is so important. But the dark side is that it intrudes on our lives and unconsciously takes over our thoughts, our priorities, and even our coping mechanisms. Especially in recent years, the separation between work and home is blurrier than ever, and we struggle to maintain healthy boundaries, to restore ourselves and recover our attention and energy, to give due focus to our loved ones, and to nourish other essential aspects of our self. In Mind Over Grind, Guy Winch explains how our enmeshment with work reinforces these unconscious tendencies and reveals the damage they do to our careers and personal lives, as well as to our emotional health. He argues that attaining a work-life balance involves changing how you think both at work and at home. And he offers clear, practical strategies we can use to regain control, change our mindset, and be more intentional, so we can excel at work and flourish in our personal lives.

Seller Inventory # 9781668069332

Title
Mind Over Grind : How to Break Free When Work Hijacks Your Life
Author
Guy Winch
Publisher
Simon & Schuster Feb 2026
Publication year
2026
Condition
Neu
Binding
Buch
Language
English
ISBN 10
1668069334
ISBN 13
9781668069332
Item weight
420 grams
Dimensions
240x156x26 mm

AHA-BUCH GmbH

Einbeck, Germany

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